Spending the day outside in the beautiful summer weather is tempting for so many people. Whether it’s spending the day at the beach, getting together for a BBQ or getting some much-needed exercise in, it’s important to pay attention to your heart during the summer heat.
When is hot, too hot?
There will be some days that are just too hot to be outside. On these days, try to remain indoors during the peak times of the heat, usually between noon and 3 p.m. If you have to be outside, wear lightweight and light-colored clothing to help keep your body cool. If you’re down at the beach or sitting by the pool, be sure to wear maximum protection sunscreen and don’t be afraid to take a dip in the water every hour or so to help regulate your body temperature.
Hot Weather Tips
- Try to check in with yourself and others every so often. You may not realize that you are starting to feel dizzy or faint until it’s too late.
- You will want to make sure that you always have cool water on hand to stay hydrated.
- Don’t be afraid of a little sweat. This means your body is trying to cool itself down.
Keep in mind that when you sweat, your body is losing important minerals that help maintain your body’s fluid levels, and the loss can lead to low blood pressure. If you’re physically active in the heat, it may be a good idea to hydrate with a sports drink to help replenish the lost electrolytes.
Dr. Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center and also serves as Medical Director of the Bristol-Myers Squibb Community Health Center.
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