Few things in the world compare to the simple joy of walking outside on a warm, sunny spring or summer day, basking in the humble warmth of the sun and drowning in the sounds of birds chirping or the wind blowing through the branches. When it comes down to it, Mother Nature is extremely generous to us with her offerings. As the weather gets warmer, you will likely want to venture outside more, whether for a jog or hike, a swim, a drive with friends, or just sitting outside and soaking in the rays while you appreciate nature. What are some of the more significant benefits of spending time outdoors?
Better Sleep
You can probably relate to this: when you stay inside all day, lounging around watching your favorite show, playing video games, taking naps throughout the day, and generally getting nothing done, your sleep schedule pays the price. Exposure to natural sunlight can significantly influence your body’s circadian rhythm compared to electric or artificial light, thus promoting healthier sleep patterns. Directly exposing oneself to sunlight can help you feel more tired at night since your biological clock typically follows the sun’s path. It can also help shorten the time needed to fall asleep and improve the quality of your rest.
Improved Mental Health
For those with depressive symptoms, staying inside can feel like you’re bunkering yourself in a haven, able to lay in bed all day wrapped in blankets and do whatever you want – or nothing – in a completely controlled environment. However, immersing yourself in the outdoors has scientifically proven healing factors. Light therapy is an authentic way to treat minor, major, or seasonal depression. Those afflicted with seasonal depression can see improvement over a few days, whereas those with significant depression may take weeks to notice improvement.
Giving Your Brain And Eyes Some Rest
Regarding office jobs, sitting in front of a computer and straining your eyes for hours isn’t healthy. Productivity can be increased by taking breaks from the screen and taking a short walk outside. Being outside also allows you to observe different objects in nature at varying depths, allowing your eyes to relax. It also helps your brain detox and breaks the grind of focusing closely on work, enabling you to appreciate your surroundings better.
Improved Memory
That’s right, working outside can help you boost your memory. When your body is fully relaxed and at ease, cognitive function improves. Spending time outdoors in nature, with the fresh air and natural sounds, can help enhance your focus and memory.
Dr. Barbara R. Edwards practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center. She is the Academic Director for the Ambulatory Residency Program at Penn Medicine Princeton Health.