Choosing the Right Abroad Volunteer Experience

riding an elephant at a volunteer abroad experience

Making the right choice often takes time and requires some research, as with anything in life. Volunteer opportunities almost always sound like a life changing experience whether they be local or abroad. Gaining new skills, meeting new people and most importantly, helping those in need are the main reasons to volunteer. Unfortunately, there are organizations out there that scam the volunteers and mistreat children and animals. Below is a list of things to consider when looking into volunteer opportunities.

1. Consider Your Skills

The first step in choosing the right volunteer experience is to consider what skills you bring to the table and which skills you want to learn and grow. When volunteering, you should choose work that you are passionate about, which can help make the experience that much better. Not only are using new and old skills good for your personal growth, but they are great for your professional life too.

2. Research the Organization

Next in your search, narrow down your choices to your top 3. Now it is time to really research each organization and learn about its history, their mission and values, the cost and fees, and what a typical day of volunteer work might include. If there is a fee to volunteer, be sure to find out how the organization uses revenue from fees.

3. Be Careful of Animal Sanctuaries

Animal sanctuaries and orphanages can be great places to volunteer, but first, do your research. Too often, it is discovered that animals belonging to certain sanctuaries are abused and mistreated. Some organizations lure people from abroad with excursions like elephant riding, and while this may sound exciting, the animals are too often being mistreated in captivity. On a more positive note, most animal sanctuary organizations out there are doing the right thing and really do need volunteers.

Dr. Edwards Princeton, NJ Internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.

Healthy End of Summer Dessert Recipes

Eating healthy and staying fit throughout the summer tends to be more difficult as many summer nights are spent with family and friends at the local ice cream stand. We all know how tempting and delicious dessert can be, but we also know how unhealthy it is. Dessert in the U.S. tends to be full of sugar and high in fat content—but isn’t that what makes it taste so good? These desserts listed below are just as tasty as traditional desserts but are far better for your health. Full of fruits, low-fat foods and natural sugars, these desserts are some of the best!

1. Vegan Chocolate-Drizzled Frozen Banana Bites

These delicious frozen banana treats are the perfect summer dessert. Not only are they easy to make, containing only 3 ingredients, but they taste great too. Frozen bananas can taste a bit like ice cream and you can store them for future nights. Low-calorie, one bite is just 58 calories, containing only 3g of fat.

Find the recipe here.

2. Pineapple Nice Cream

 

 

Because of the hot weather, ice-cream is likely the most popular dessert to have during the summer. Though it is tasty, traditional ice-cream can be very fattening. This healthy, fun twist on ice-cream is a great way to satisfy those cravings. The ingredients are all natural with no added sugars, but the sweetness of the pineapple takes care of your sweet-tooth. The recommended serving size is ½ cup and that is just 55 calories and 0 grams of fat!

Find the recipe here.

3. Mango Tiramisu

Packed with flavor, this mango tiramisu is a twist on the traditional Italian dessert. A healthier choice, the mango shares a bowl with Greek yogurt, whipped topping and agave syrup. The combination of these ingredients might make the version of tiramisu tastier than the original! The nutrition facts are just as impressive, a serving size of 2/3 cup is just 147 calories and 3 grams of fat.

Find the recipe here.

Dr. Barbara Edwards, Princeton internist, practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.

 

Calling All Volunteers in Princeton, NJ!

Volunteering your time to help and give back to others is always a great decision. Not only do others benefit from your kindness, but volunteering positively impacts your physical and mental health, as many studies have shown. Volunteering has been proven to improve your mood and decrease the chances of feeling lonely because it provides a sense of purpose. Other benefits of volunteering include gaining experience and skills you wouldn’t otherwise learn, earning community service hours, and it is a great way to meet new people and network.

volunteer

Why Volunteer?

Volunteer work includes a wide variety of different tasks. Whether you enjoy being outside, playing with animals or working on a computer, volunteers are always welcome and needed in all areas. Often our lives are busy between work, family and other duties and it seems difficult to find time to fit volunteering into your schedule. Actually, organizations that are looking for volunteers often offer flexible hours, and they will be grateful for any time that you can put aside for their cause.

Princeton Volunteer Opportunities

1. Penn Medicine Princeton Health

Love the medical field or looking to pursue a career in it? Volunteering your time at Penn Medicine Princeton Health is a great way to gain experience, meet other professionals in the industry, and give back to the community. A wide variety of jobs and tasks are available for volunteers, so find your fit today by contacting the Penn Medicine Princeton Health volunteer department.

2. Princeton Family YMCA

Volunteers are always welcome at the Princeton Family YMCA and play a vital role in the success of programs and events at the YMCA. Volunteers can be responsible for helping at events, coaching and mentoring children, and assisting children with disabilities. Each year volunteers invest hundreds of hours at the Princeton YMCA to serve and give back to their community. Learn more about the Princeton YMCA volunteer opportunities here.

These are just a few examples of volunteer opportunities in the Princeton area, discover more here.

Dr. Barbara R. Edwards is a doctor of Internal Medicine in the Princeton, New Jersey area – practicing at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.

5 Healthy Summer BBQ Foods

Dr. Edwards Princeton, Dr. Barbara Edwards Princeton, Dr. Barbara R Edwards

1. Turkey Burger

Summer is a time for family-fun and BBQ’s and eating healthy is not always the easiest. There are always healthy alternatives out there, like this tasty turkey burger, but often, we are attending other people’s BBQs and are left with no choice but to eat what they have. A helpful tip is to make 4 or 5 burgers and freeze them and bring them with you when going to the BBQ. These turkey burgers are low in fat and high in protein.

Find the recipe here:

https://thelivefitgirls.com/the-best-turkey-burgers/

2. Grilled Zucchini and Squash

Spice up the dinner menu by adding this savory side dish that also happens to be healthy. A grilled zucchini and squash side is a great option that pairs well with almost any main dish and is even kid-friendly. These ingredients also happen to be in-season during the summer, making it a convenient summer food. Zucchini and squash are good sources of vitamins A and C, potassium and fiber.

Find the recipe here:

https://www.allrecipes.com/recipe/222763/balsamic-grilled-zucchini/

3. Chicken and Veggie Skewers

Another great, tasty BBQ food is chicken and veggie skewers. Simple yet delicious, marinate the chicken cubes overnight and throw some veggies on the skewers and you have a flavorful, healthy meal. Veggies like onions, peppers, tomatoes and mushrooms are all great options to include on the skewer. Like the turkey burgers, the chicken is low in fat, high in protein and with this meal, and you gain all the nutrition from the veggies.

Find the recipe here:

https://ourbestbites.com/grilled-chicken-and-veggie-skewers/

4. Grilled Corn on the Cob

Simple and easy is the way to go during the summer in terms of cooking. Grilled corn on the cob is just that, simple, easy and healthy. Throw the corn on the grill and let the grill do the rest of the work. Lightly salting and using a low-fat butter can add some extra flavor to this light, healthy side-dish. Corn is a great source magnesium, potassium, vitamin C and even B vitamins.

Find the recipe here:

http://www.geniuskitchen.com/recipe/super-simple-grilled-corn-on-the-cob-no-foil-no-husks-245576

5. Grilled Sweet Potatoes

There will be no turning back once you try these grilled sweet potatoes. Packed with flavor, this recipe will become your go-to for years to come. Perfect for all ages, the sweet potatoes are lightly coated in olive oil and salt, but the dressing is really what makes the dish. Sweet potatoes are full of fiber, vitamin A and C, potassium and B vitamins.

Find the recipe here:

https://www.simplyrecipes.com/recipes/grilled_sweet_potatoes/

Dr. Barbara Edwards, Princeton doctor internal medicine practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.

Summer Happenings at Penn Medicine Princeton Medical Center

Dr. Barbara R Edwards, Dr. Edwards Princeton, Dr. Barbara Edwards Princeton

Penn Medicine Princeton Medical Center has undergone major changes in the past year. One of the most notable improvements for our patients this summer is the rollout of PennChart by Epic, an electronic medical record keeping system. The hospital, along with many of the outpatient departments went live on Saturday, June 9th and the launch went smoothly. Following the successful rollout will be six additional offices planned to go live August 14th. The system will be fully implemented throughout the hospital system this coming fall.

Benefits for Patients and Physicians

Penn Medicine Princeton Medical Center has been working with Epic, a software development company who engineered this electronic health record system (EHR) for years. The goal of the EHR system is to unify all medical records for the entirety of the Penn Medicine hospital system. Along with making it easier for all medical staff to securely collect, store and share patient medical information system-wide, PennChart also has a patient portal. Within the portal, patients will have access to their records and will be able to schedule appointments and contact their physicians at their convenience.

Dr. Barbara R Edwards, Dr. Edwards Princeton, Dr. Barbara Edwards Princeton

Streamlined Medical Services

Hospitals all over the country have been using EHR systems similar to PennChart because they facilitate accurate patient diagnosing and prescribing of medicine. The goal of converting to complete electronic records is to make the patient experience more effective and efficient. With a patient’s entire medical history at the fingertips of the physician, the best care plan can be put into place. Epic’s EHR system is one of the top EHR systems on the market and is used in over 50% of hospitals in the United States. Penn Medicine has been working with Epic for over 10 years and is excited to see how this change will positively impact the hospital’s patients and physicians. The implementation of PennChart ensures the continuity and efficiency in the care of our patients, which is always our primary priority.

More information at https://www.epic.com/about.

Dr. Edwards, Princeton internist practices at Penn Medicine Princeton Health in the Penn Medicine Princeton Medical Center.